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The Happy Apple

The Balanced Nutritionist

Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that healthy food is fun and exciting and its ok to have an apple in one hand and the occasional croissant in the other! We rebranded this podcast in early 2021, so some of the older episodes will be under the old title 'The Nourished Wrap' - all of the episodes are worth listening too, in my opinion.To access my services, you can visit my website. I have a number of different online courses you can do from your own home or you can book a consultation with me. I also offer workplace solutions for corporate wellness.Thanks for tuning in and enjoy the show.
Episodes
A Holistic and Sustainable Approach to Exercise with Matthew SullivanJune 23, 2023
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Client Chats: Anita's Journey with Metabolic BalanceFebruary 14, 2023
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Practitioner Chats with Functional Medicine Practitioner Alexandra Brewster: Metabolic Balance in practiceFebruary 04, 2023
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The 8 Rules of Metabolic BalanceJanuary 24, 2023
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A Passionate interview with Cherry Wills - head of Metabolic Balance Aus and NZ. Real food just for you.January 03, 2023
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5 Mindset Changes for a Healthy 2023November 22, 2022
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2 Essential Ingredients for Health (and Life): Self Respect and Self CompassionSeptember 09, 2022
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Having a Healthy Relaionship with Food is Just as Important as Having a Healthy Relationship with Exercise....August 09, 2022
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Belittling Marketing in the Health and Wellness IndustryJuly 12, 2022
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To Eat Healthy Food, First Begin with a Healthy Relationship with FoodJune 06, 2022
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2 Things to Give up in 2022February 11, 2022
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Doing Things Differently in 2022January 13, 2022
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It's so Much More than Numbers....July 27, 2021
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Trimester 4 with special guests Nicole Bence, Layla Bence and Eliza KingApril 27, 2021
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Trimester 3 of Pregnancy.... what to expect, nutritional recommendations and tips!July 21, 2020
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Trimester 2 of Pregnancy... Nicole and Katie Share Their Own ExperienceJune 23, 2020
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Mindset for MaintenanceJune 01, 2020
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Nutrition for Trimester 1 April 08, 2020
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Preconception March 17, 2020
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Longevity. With special guest Louise PappasMarch 04, 2020
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Food Trends in 2020February 19, 2020
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An Interview with the CEO and Head Practitioner of Metabolic Balance Australia, Cherry WillsJanuary 21, 2020
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A Mindful Christmas with Riaz Peter December 17, 2019
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Christmas... with Counsellor Rachel BlomDecember 03, 2019
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Ataya's Journey as a Client at The Balanced NutritionistNovember 26, 2019
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