This one is especially for those`of you who are looking to make a big health change in 2023. Your success in doing so is dependent not on your exercise, not on your nutrition, not on your lifestyle.... ultimately it is dependent on your mindset. Because its your mindset that will govern all of these elements.
I've been reflecting a lot on why some clients make longterm changes... and why others make a change for a season. And mindset is definitely the key. And its not the mindset DURING the process... but having the right mindset from the BEGINING of the process that really matters.
Also: my final Metabolic Balance webinar will be held on Monday the 5th of December at 12 noon. I have space for 4 more clients for Metabolic Balance for January. To register for the webinar, email katie@thebalancednutritionist.com.au