The Happy Apple

To Eat Healthy Food, First Begin with a Healthy Relationship with Food

June 06, 2022 The Balanced Nutritionist
The Happy Apple
To Eat Healthy Food, First Begin with a Healthy Relationship with Food
Show Notes

Why do so many people want to look after themselves better and make better food choices... but don't? Why do many improve their health and food choices for a little while.... but not a lifetime? Because its not really about the food... its about how we think and feel about food. And ourselves for that matter. If you start there, then you will get permanent change.