This time of year can bring up lots of different emotions from feelings of happiness to stress and sadness. For some its the best time of the year and for others... its not. Its also difficult for those who do not celebrate Christmas at all. Regardless of where you are the energy can be... unexpected, even confusing and it can bring some stresses. Rush rush rush everywhere, exhaustion, emotional overload, family, expectations etc. Today we have a chat to the very gifted Rachel Blom - counsellor, yoga teacher and spiritual guide who works right alongside us in our building. We talk about expectations around Christmas, how to manage your time with people that may not fill you with happiness, protecting your energy and the importance of self care. There's also a few tips around emotional eating. If you need some grounding and some guidance for the holiday season ahead, this is the podcast for you.
To find out more about Rachel Blom you can head to her website: https://www.remindwithrachel.com/