We're a little late to the party with this one.... apologies for not dropping another podcast sooner!
Truth is, we've been busy helping people navigate their way through food confusion in 2020.
In this episode Nicole and Katie chat about some of the most popular trends they are observing in clinic.... and the most common mistakes people are making in adopting them.
-going plant based: the one food group people are still missing even though it's 'allowed' on a plant based diet....
-the one beverage lacking in EVERYONE'S diet.
-Rapid weight loss trends: why you need to be wary of them
-Unrealistic weight loss trends: why you need to strive to be healthy instead of worrying about the number on the scales.
-All diet... but what about lifestyle habits? Sleep? Movement? And finally...
-Supplementation: common pitfalls when popping vitamins and minerals.
Tune in! Especially if you are intrigued (or confused) about the trends for 2020 my friends (aren't we all?)