The Happy Apple
Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that healthy food is fun and exciting and its ok to have an apple in one hand and the occasional croissant in the other! We rebranded this podcast in early 2021, so some of the older episodes will be under the old title 'The Nourished Wrap' - all of the episodes are worth listening too, in my opinion.To access my services, you can visit my website. I have a number of different online courses you can do from your own home or you can book a consultation with me. I also offer workplace solutions for corporate wellness.Thanks for tuning in and enjoy the show.
The Happy Apple
It's so Much More than Numbers....
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The Happy Apple
In this epsiode, I speak on a topic I am incredibly passionate about... 'its so much more than numbers.' There are 2 meanings here... firstly, health is so much more than the number on the scales that stares back at you. In fact, weight might be a completely inaccurate measure of your progress on any journey to a healthier life! (I discuss WHY its unreliable in this episode).... FOOD too, is so much more than numbers! We resort food to calories and macros BUT what we should be concerning ourselves with is what food is doing to our bodies and whether its helping us function better. Because a happy body is a healthy body and a healthy body will ultimately over time find its healthy weight. Tune in and enjoy.