Trimester 4 with special guests Nicole Bence, Layla Bence and Eliza King Artwork

The Happy Apple

Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that healthy food is fun and exciting and its ok to have an apple in one hand and the occasional croissant in the other! We rebranded this podcast in early 2021, so some of the older episodes will be under the old title 'The Nourished Wrap' - all of the episodes are worth listening too, in my opinion.To access my services, you can visit my website. I have a number of different online courses you can do from your own home or you can book a consultation with me. I also offer workplace solutions for corporate wellness.Thanks for tuning in and enjoy the show.

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The Happy Apple

Trimester 4 with special guests Nicole Bence, Layla Bence and Eliza King

April 27, 2021 • The Balanced Nutritionist • Season 2 • Episode 1

I am back! With a new name, the Happy Apple and a baby... things are a little different now! However, I'm still following on from where I left off last time - our series on pregnancy, trimester by trimester. In this podcast, Nicole (currently on maternity leave) joins me as a guest and.... so do our babies! Be prepared... there is a LOT of background noise as the girls loudly agree with most of what we have to say about our experiences in trimester 4 as new Mums.
if you are currently pregnant this is a great episode for you to tune into as we talk about all of the unexpected things that happened in trimester 4 and those little bits of advice we wish we could have given ourselves before our babies arrived.
We also cover off our personal experiences with breastfeeding, weaning and of course, nutrition for the new Mum.
I hope you enjoy the show!