The Happy Apple
Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that healthy food is fun and exciting and its ok to have an apple in one hand and the occasional croissant in the other! We rebranded this podcast in early 2021, so some of the older episodes will be under the old title 'The Nourished Wrap' - all of the episodes are worth listening too, in my opinion.To access my services, you can visit my website. I have a number of different online courses you can do from your own home or you can book a consultation with me. I also offer workplace solutions for corporate wellness.Thanks for tuning in and enjoy the show.
The Happy Apple
Jess's Pregnancy Journey Continued: She's reached the final trimester and we're heading down the home straight!
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Katie King and Jessica Cheney
Jess is on the home straight to becoming a Mumma! Katie checks in with Jess and the ladies put there practitioner hats on to discuss 2nd & 3rd trimester pregnancy nutrition, how to navigate through the common complaints such as reflux & constipation, how they would support women during labour itself, key research based supplements during this later stage of pregnancy and some of the other important lifestyle factors that make for a smooth journey. Lots of inspiration with the real life experience from Jess and both the ladies knowledge. Don’t forget to tune into prior podcast episodes to learn about PCOS & pre natal/1st trimester pregnancy nutrition, these 2 episodes also are where Jess’s story begins!Research/further reading - raspberry leaf in 3rd trimester https://www.ncbi.nlm.nih.gov/m/pubmed/11370690/?i=2&from=/10754818/relatedProbiotic Lactobacillus LGG during 3rd trimester - Pärtty A, Kalliomäki M, Wacklin P, Salminen S, Isolauri E. A possible link between early probiotic intervention and the risk of neuropsychiatric disorders later in childhood: a randomized trial. Pediatr Res. 2015 Jun;77(6):823-8.Kalliomäki M, Salminen S, Poussa T, Isolauri E. J. Probiotics during the first 7 years of life: a cumulative risk reduction of eczema in a randomized, placebo-controlled trial. Allergy Clin Immunol. 2007 Apr; 119(4):1019-21.Kalliomaki M, Salminen S, Poussa T et al. Probiotics in primary prevention of atopic disease: a randomised placebo-controlled trial. Lancet. 2001 Apr 7;357(9262):1076-9.Kalliomaki M, Salminen S, Poussa T et al. Probiotics and prevention of atopic disease: 4-year follow up of a randomised placebo-controlled trial. Lancet. 2003 May 31;361(9372):1869-71.