The Happy Apple
Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that healthy food is fun and exciting and its ok to have an apple in one hand and the occasional croissant in the other! We rebranded this podcast in early 2021, so some of the older episodes will be under the old title 'The Nourished Wrap' - all of the episodes are worth listening too, in my opinion.To access my services, you can visit my website. I have a number of different online courses you can do from your own home or you can book a consultation with me. I also offer workplace solutions for corporate wellness.Thanks for tuning in and enjoy the show.
The Happy Apple
Trimester 3 of Pregnancy.... what to expect, nutritional recommendations and tips!
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The Balanced Nutritionist
This episode was solo recorded by Katie as Nicole is already on maternity leave, being due a little earlier than Katie.
Katie covers off the following in this episode:
- The 'word' for trimester 3.... intuition! And why this word is so important to keep at the forefront of your mind during this special time
- How your nutritional cravings and requirements will change at this later stage of pregnancy
- What you need to consider supplementation wise at this time
- What you may want to add to your birthing bag
- Listening to your body and what sort of movement it may benefit from now
- Collagen for your own skin and joint health and for baby's
- What supplements to stop as you get closer to birthing day!
Lots of meat in this podcast.... by Katie when she is really in the midst of it at 36 weeks pregnant. Enjoy!