The Happy Apple
Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that healthy food is fun and exciting and its ok to have an apple in one hand and the occasional croissant in the other! We rebranded this podcast in early 2021, so some of the older episodes will be under the old title 'The Nourished Wrap' - all of the episodes are worth listening too, in my opinion.To access my services, you can visit my website. I have a number of different online courses you can do from your own home or you can book a consultation with me. I also offer workplace solutions for corporate wellness.Thanks for tuning in and enjoy the show.
The Happy Apple
Nutrition for Trimester 1
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The Balanced Nutritionist
This episode is a follow on from our recent podcast on Nutrition for Preconception.
Nicole and Katie discuss their own personal experiences of trimester 1 and incorporate their professional knowledge during this podcast.
Nicole sums up trimester 1 perfectly... with 1 word - 'seedy!'
This podcast is a little longer than our usual one because we do have lots to say and lots to offer! We cover.....
- Tips for surviving morning sickness
- What you should be eating and what you should be trying to avoid where possible
- Healthy solutions for pregnancy cravings
- Supplementation
- People you may want to consider as part of your 'care team.'
- Options for gestational diabetes testing
- And a bit about the physical and emotional rollercoaster we both went through during trimester 1... so you are not alone!
Tune in and enjoy the show. Obviously, this one is not relevant for everyone but if you do know someone who may appreciate it then share the love! Thanks in advance.