The Happy Apple

Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that healthy food is fun and exciting and its ok to have an apple in one hand and the occasional croissant in the other! We rebranded this podcast in early 2021, so some of the older episodes will be under the old title 'The Nourished Wrap' - all of the episodes are worth listening too, in my opinion.To access my services, you can visit my website. I have a number of different online courses you can do from your own home or you can book a consultation with me. I also offer workplace solutions for corporate wellness.Thanks for tuning in and enjoy the show.

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The Happy Apple

Preconception

March 17, 2020 • The Balanced Nutritionist

Nicole and Katie are both pregnant!
In case you missed it, the girls are currently (at time of recording) roughly 18 weeks along. Optimising health through nutrition has been a hot topic for many months now, so we've decided to break this often overwhelming topic down for our listeners, starting with nutrition for preconception.
In this episode Nicole and Katie talk about:
-the optimal length of time to allow for the 'preconception' period
-what key nutrients to optimise through your diet
-what lifestyle habits you might want to consider adapting and why
-how nutrition can help optimise your menstrual cycle, assist with egg quality and even benefit sperm health.
And ultimately, why its all worth doing before you even fall pregnant!
Enjoy and be sure to share this with any friends or family that you know who may be trying to fall pregnant.