Longevity. With special guest Louise Pappas Artwork

The Happy Apple

Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that healthy food is fun and exciting and its ok to have an apple in one hand and the occasional croissant in the other! We rebranded this podcast in early 2021, so some of the older episodes will be under the old title 'The Nourished Wrap' - all of the episodes are worth listening too, in my opinion.To access my services, you can visit my website. I have a number of different online courses you can do from your own home or you can book a consultation with me. I also offer workplace solutions for corporate wellness.Thanks for tuning in and enjoy the show.

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The Happy Apple

Longevity. With special guest Louise Pappas

March 04, 2020 • The Balanced Nutritionist

This week on the podcast Katie chatted with Louise Pappas, owner of Studio Pilates Mt Gravatt.
We talked about the principles of pilates and why its such an amazing fundamental style of exercise to incorporate no matter what your fitness is. It suits beginners, all the way through to elite athletes. It focuses on strengthening the core and pelvic floor... these muscles are to the rest of the body, what the gut is to nutrition.
We loved chatting with Louise because her values around health are so similar to our own. She wants people to move because they love it and because they want to look after their bodies long term... not just for a certain season or to achieve a certain look. This is exactly how we feel about eating healthy!
This was not a conversation about building a Beyonce booty or creating abs in the kitchen. It was way more interesting and important than that.
Thanks for joining us Louise! Leave a comment if you enjoy this one!
And to find Louise, search for pilates_perfection on social media and contact Studio Pilates Mt Gravatt if you are keen to give pilates a try yourself.