The Happy Apple

Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that healthy food is fun and exciting and its ok to have an apple in one hand and the occasional croissant in the other! We rebranded this podcast in early 2021, so some of the older episodes will be under the old title 'The Nourished Wrap' - all of the episodes are worth listening too, in my opinion.To access my services, you can visit my website. I have a number of different online courses you can do from your own home or you can book a consultation with me. I also offer workplace solutions for corporate wellness.Thanks for tuning in and enjoy the show.

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The Happy Apple

Food Trends in 2020

February 19, 2020 • The Balanced Nutritionist

We're a little late to the party with this one.... apologies for not dropping another podcast sooner!
Truth is, we've been busy helping people navigate their way through food confusion in 2020.
In this episode Nicole and Katie chat about some of the most popular trends they are observing in clinic.... and the most common mistakes people are making in adopting them.
We cover:
-going plant based: the one food group people are still missing even though it's 'allowed' on a plant based diet....
-the one beverage lacking in EVERYONE'S diet.
-Rapid weight loss trends: why you need to be wary of them
-Unrealistic weight loss trends: why you need to strive to be healthy instead of worrying about the number on the scales.
-All diet... but what about lifestyle habits? Sleep? Movement? And finally...
-Supplementation: common pitfalls when popping vitamins and minerals.
Tune in! Especially if you are intrigued (or confused) about the trends for 2020 my friends (aren't we all?)