A Mindful Christmas with Riaz Peter Artwork

The Happy Apple

Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that healthy food is fun and exciting and its ok to have an apple in one hand and the occasional croissant in the other! We rebranded this podcast in early 2021, so some of the older episodes will be under the old title 'The Nourished Wrap' - all of the episodes are worth listening too, in my opinion.To access my services, you can visit my website. I have a number of different online courses you can do from your own home or you can book a consultation with me. I also offer workplace solutions for corporate wellness.Thanks for tuning in and enjoy the show.

All Episodes

The Happy Apple

A Mindful Christmas with Riaz Peter

December 17, 2019 • The Balanced Nutritionist

In this, our last episode for 2019, we are fittingly joined with mindset coach and hypnotherapist Riaz Peter to discuss 'all things mindfulness' this Christmas.
Riaz has a wealth of knowledge and tips on how to create a peaceful and mindful Christmas on all levels.
We talk about the importance of who and what goes on around the table this holiday season - not just what is on the table as far as food is concerned. How do you enjoy your holidays but not go overboard? How do you approach both food and relationships mindfully this holiday break?
There are many, many take home tips that Nicole and Katie gleaned from this podcast and we know you will too!
Wishing you a merry, mindful Christmas. For more about Riaz you can head to his website riazpeter.org and continue the conversation over there.