The Happy Apple
Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that healthy food is fun and exciting and its ok to have an apple in one hand and the occasional croissant in the other! We rebranded this podcast in early 2021, so some of the older episodes will be under the old title 'The Nourished Wrap' - all of the episodes are worth listening too, in my opinion.To access my services, you can visit my website. I have a number of different online courses you can do from your own home or you can book a consultation with me. I also offer workplace solutions for corporate wellness.Thanks for tuning in and enjoy the show.
The Happy Apple
Client Chats: Anita's Journey with Metabolic Balance
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The Happy Apple
In this episode, I am very lucky to be joined by client and friend Anita.
Anita began her journey with Metabolic Balance 13 months ago; in January 2022.
As well as having 2 teenagers , Anita works full time, runs marathons and does regular pilates classes.
This is Anita's reflection of her Metabolic Balance journey; her expectataions of the program, what she actually gained from Metabolic Balance, what maintenance looks like now, who she would recommend MB too and why and how it has changed her life.
We also talk about the incredible, but underestimated effect that food has on the way that we feel...
A big thank you to Anita for joining me on this one to complete the mini series focusing on Metabolic Balance.