The Nourished Wrap's underlying message on health can be summed up in 5 values. Katie & Jessica finish with these values every episode but they want to make sure you guys know exactly what they mean by them.
So in this episode the ladies break down their first value, eat wholefoods... most of the time. They discuss what whole foods actually are, why they believe it's so important to consume them, foreign ingredients found in processed foods and how they could be impacting health, why balance is key, food labels and how to read them, tips when grocery shopping and so much more.
By the end of this episode you will be very clear on what Katie & Jess mean when they say EAT WHOLE FOODS... MOST OF THE TIME.
Katie and Jessica discuss some of the research around chemicals in food, those studies are listed below:
1. Endocrine disrupting chemicals in our food: https://www.nature.com/articles/nrendo.2015.163
2. The Chemical Maze app is here: https://chemicalmaze.com/about-us/
3. MSG in food: https://www.tandfonline.com/doi/full/10.1080/10942912.2017.1295260
Thanks for tuning in and enjoy!