In this episode of the Nourished Wrap, Jessica and Katie sit down with holistic counsellor Rachel Wilkinson. We dive into the topic of emotional eating, a challenge we see for many of our clients. Whilst there are some nutritional strategies that can help (discussed in the podcast), this challenge requires the assistance of a counselling professional to truly solve at its root cause. We talk about why we might find comfort in food and also share some stories about our own personal battles with food too. A must listen for anyone who might find that their emotions sometimes dictate their food choices. Know that this is not uncommon, its not something to be embarrassed about and there is help available.
To connect with Rachel Wilkinson counsellor, you can visit her website here: https://www.rachelwilkinson.com.au/