Welcome to The Nourished Wrap fam baby Reuben! It’s been 3 months. The elusive fourth trimester. Jess shares it all in the latest episode of The Nourished Wrap Podcast with Katie. Jess tells her birth story (a natural home birth flipped on its head - a lot of lessons learnt here for everyone), ideas on getting through labour, how she navigated through the fog of the newborn stage, how to ensure your food stays nutritious when you have minus 3 hours to yourself, lifestyle factors & ideas on how to keep yourself in check, key nutrients needed to sustain being a new mum, how to prevent serious post natal depletion, managing the sleep deprivation & other random bits & bobs. The Nourished Wrap has been following Jess’s journey from the very beginning. From an unhealthy, food restricted, no period for 5 years girl labeled with PCOS to using nutrition & lifestyle to get a period back & fall pregnant. Episodes include PCOS, pregnancy nutrition and home straight update. Check them out and thank you for tuning in - we know you’ll get a lot out of them!