Following on from Katie and Jess's last episode of The Nourished Wrap Podcast where they delved deep into the connection of mental well-being and nutrition, this time they have on the show qualified counsellor, Rachel Wilkinson. Katie & Jess acknowledge that while nutrition is a MAJOR contributor to the states of our minds, to really heal from a foundational place it requires a holistic approach. Rachel shares her knowledge in treating emotional health from a mindset perspective, giving excellent (and practical) strategies in overcoming mindset barriers which are often the blocks to getting our health to the next level. If we know all the right things to eat/do than why exactly do we not put it into action or struggle to maintain consistency? This episode shines some major insight into this deep question. A really great listen that will open up your mind to just how profound mindset is to our health and state of being.