The Happy Apple

Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that healthy food is fun and exciting and its ok to have an apple in one hand and the occasional croissant in the other! We rebranded this podcast in early 2021, so some of the older episodes will be under the old title 'The Nourished Wrap' - all of the episodes are worth listening too, in my opinion.To access my services, you can visit my website. I have a number of different online courses you can do from your own home or you can book a consultation with me. I also offer workplace solutions for corporate wellness.Thanks for tuning in and enjoy the show.

Podcasting since 2018 • 58 episodes

The Happy Apple

Latest Episodes

A Holistic and Sustainable Approach to Exercise with Matthew Sullivan

Welcome to another episode of the Happy Apple! I recently connected with a like minded personal trainer who operates near where I live who agreed to an interview on this episode of the Happy Apple. Matthew Sullivan is a highly experienced and p...

June 23, 2023 • 27:55

Client Chats: Anita's Journey with Metabolic Balance

In this episode, I am very lucky to be joined by client and friend Anita. Anita began her journey with Metabolic Balance 13 months ago; in January 2022.As well as having 2 teenagers , Anita works full time, runs marathons and does ...

February 14, 2023 • 26:41

Practitioner Chats with Functional Medicine Practitioner Alexandra Brewster: Metabolic Balance in practice

This is episode 3 in the mini series on the Happy Apple, focusing on Metabolic Balance.In this episode, I have the privelage of interviewing Alexandra Brewster. Alex is a fellow Metabolic Balance coach.... but she is also a nurse, midwife, ...

February 04, 2023 • 49:28

The 8 Rules of Metabolic Balance

Following last fortnight's passionate interview with CEO of metabolic balance AUS & NZ Cherry Wills, I thought I'd dive more into the 'what is' side of Metabolic Balance.In this podcast, I dissect the '8 rules' of Metabolic Balance. Tog...

January 24, 2023 • 23:54

A Passionate interview with Cherry Wills - head of Metabolic Balance Aus and NZ. Real food just for you.

Welcome to the first episode of the Happy Apple for 2023.I am so pleased to sit down with the head of Metabolic Balance for Australia and NZ - a friend and mentor, Cherry Wills!Metabolic Balance is a comprehensive health program I offer...

January 03, 2023 • 41:39

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